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JourneyWELL Fall Workshop
JourneyWELL Fall Workshop

Fri, Sep 30

|

Little Rock

JourneyWELL Fall Workshop

Compassionate Awareness for the Mind, Body & Emotional Self

Time & Location

Sep 30, 2022, 9:00 AM – 4:00 PM

Little Rock, 2100 John Barrow Rd, Little Rock, AR 72204, USA

About the event

Life is often hard but we don't have to be hard on ourselves. In this three-hour workshop, you will learn tools to be gentle, kind, and compassionate to yourself. This workshop offers tools for everyone including those new to meditation and experienced meditators. If you don't think meditation is something you can do, come learn some easy tools you can apply in the courtroom, the hallway, the grocery store, your car, and anywhere else you find yourself feeling stressed.

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