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Tel: 501.907.2529 Email: confidential@arjlap.org


Fri, Sep 30
|Little Rock
JourneyWELL Fall Workshop
Compassionate Awareness for the Mind, Body & Emotional Self
Registration is closed
See other eventsTime & Location
Sep 30, 2022, 9:00 AM – 4:00 PM
Little Rock, 2100 John Barrow Rd, Little Rock, AR 72204, USA
About the event
Life is often hard but we don't have to be hard on ourselves. In this three-hour workshop, you will learn tools to be gentle, kind, and compassionate to yourself. This workshop offers tools for everyone including those new to meditation and experienced meditators. If you don't think meditation is something you can do, come learn some easy tools you can apply in the courtroom, the hallway, the grocery store, your car, and anywhere else you find yourself feeling stressed.
Schedule
30 minutesRegistration
3 hoursMindful Self-Compassion for Hard Times (Dr. Catherine Crisp)
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