Life is often hard but we don't have to be hard on ourselves. In this three-hour workshop, you will learn tools to be gentle, kind, and compassionate to yourself. This workshop offers tools for everyone including those new to meditation and experienced meditators. If you don't think meditation is something you can do, come learn some easy tools you can apply in the courtroom, the hallway, the grocery store, your car, and anywhere else you find yourself feeling stressed.